I'm a Licensed Clinical Social Worker with over 20 years of experience across mental health and social services, which means I understand not just what you're feeling, but the real-life stressors that shape your wellbeing day to day. I specialize in helping adults navigate ADHD, anxiety, depression, and life transitions, whether that's welcoming a new baby, starting a new career, or stepping into retirement. I also have deep experience supporting people with disabilities and seniors. Outside the therapy room, I'm a wife, mother of three, daughter, and sister who loves crafting, gardening, and long days at the beach, and I bring that same warmth, curiosity, and just the right dose of humor into every session.

My greatest strength is creating a space where you can show up as your full, imperfect self. I'm comfortable sitting with the hard stuff, including identity, shame, and the quiet struggles that shape our inner world, and I do it without judgment, without rush, and at a pace you set. My goal is to help you quiet the inner critic, understand your inner world, and build real, practical strategies for navigating the chaos of work, parenting, relationships, and everything in between. You don't need to have it all figured out before you begin. We'll work through it together, step by step.